We’re always trying to find ways to integrate fitness within our busy schedules. If you’re looking for low impact routines that are easy to repeat or full-body workouts that have limited time, the right DVD can make all the difference.
Denise Austin’s DVD provides the 12-minute routine that concentrates on different body parts every day. Each segment is designed to be completed individually or in a sequence to give a full-body workout. It’s a great option for beginners who want to ease into a fitness routine or even for those who are already active but wish to build strength and stamina.
The trainer who made her name known on the NBC show The Biggest Loser makes a bold promise: “Eliminate fat.” She’s not kidding; this three-DVD package, which contains two 10-minute workouts, will make you sweat. But don’t fret if think this is the wrong level for you. Each session has easier alternatives for those who can’t do the more difficult moves.
74-year-old Jane Fonda’s beyond-cheesy music and Richard Simmons-style headband might be unattractive, but her workouts are effective. She follows the same movements found in her bestselling workouts–like upper and lower body isometric exercises as well as exercises using hand weights. In addition, she demonstrates the correct posture throughout.
One of the few negative aspects of this DVD is that a study conducted by a University of Washington professor found that its model use revealed imperfections in the body, with a lot of women’s bodies covered up. The DVD contains a 30-day healthy eating plan, and worksheets for self-reflection.
